The Sanctuary Within

The sanctuary within, that sacred place we all carry, is not always easy to find. For many of us, it lies hidden under years of stress,...

Dilemma between accepting what is and desiring more. Holding both. There's a quiet contradiction that many of us wrestle with, especially in a world filled with manifestation mantras, gratitude journals, and the pressure to stay positive. Can I appreciate my cozy home, the way afternoon light fills the room, the safety it offers, the nurturing fireplace, and still long for more space, more nature, more alignment with who I’m becoming? Can I be grateful for my relationships, m

“When we lose ourselves, the journey back to ourselves IS the journey.” I heard myself say this to a client one day and thought it landed in my body as awareness and truth. The healing path is really a return back to our true essence, our true Self. The Self that gets distorted, hidden by old wounds and unhealed trauma. Every attempt to heal, every insight, every increase in self-awareness, every moment we recognize our shadow, all of it is part of the sacred journey back to

What is all this talk about living in the NOW? I have often pondered its true meaning. As I progress in my spiritual evolution (a work in progress) I have come to appreciate how profound a practice it is to live in the NOW. Eckhart Tolle popularized this idea in his book The Power of Now. But the idea of the power of living in the present moment is not new. And the potential for healing through the acceptance of the present moment should not be underestimated. As a holistic t